Invest in Your Breasts: Buy the Best Sports Bra

According to an international exercise expert, sports bras should be required athletic equipment for all young girls. But are all sports bras created equally? And what is the best sports bra? Dr. Joanna Scurr of the University of Portsmouth, studies breast movement during physical activity and found that discomfort and serious physical damage can result if women […]

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Best Swimwear: How to Look and Feel Fabulous

Something holding you back from buying a new swimsuit this season? Studies show women become more depressed when trying on a bathing suit, even scoring lower on math tests after the event. I’ve dreaded the experience most of my life – at least since developing curves. Not just because my body has been in a constant […]

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My Sports Bra: Less pain, more gain.

Did you know that over half of all women experience breast pain when exercising? Whether an A or J cup, studies show that a woman’s breast tissue bounces in every direction when her body is in motion.  Wearing the right bra can help alleviate this discomfort and increase one’s ability to get the most from a work out. As a runner, I know I jog faster and […]

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