2018

Planning the New Year by Looking Back at What I Did in 2018

Every January, for the past several, I’ve gotten together with friends to create a yearly vision board. I’ve never been big on resolutions, but a visual reminder of my personal goals works for me. I can post it on the fridge or keep it at my writing desk, or focus on it during meditation. One of…

bra power

Bra Power: Liberating, Motivating, and Inspiring

On the heels of International Women’s Day and #DayWithoutAWoman, I want to give a shout out to the much-maligned bra. Contrary to popular belief, women in the United States didn’t burn their bras at any public protest or demonstration. We’ve come a long way since the invention of the first modern bra, too. Back in those days, we…