Exercise trends come and go, but yoga seems here to stay. I’m not surprised—it’s a multi-beneficial workout that’s accessible to almost everyone. You can get started at home with minimal equipment. Many venues run disability-friendly ‘chair yoga’ classes too. And there are even mom and tot sessions for mothers who can’t find babysitting. If you’re […]
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When shopping for sports bras, you’ll frequently come across two terms: “breathable” and “moisture-wicking.” It’s important to know that these are different things. Breathable fabric is one that lets air (and moisture) flow through. In a sports bra context, mesh materials are popular for obvious reasons. Breathable fabrics keep you cool so that you sweat […]
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